Foods That Can Make You Healthy

wdhq j¾Okh lrk wdydr j¾.

ñksia meje;aug bjy,ajk wdydr yd jHdhdu kSfrda.S Èúhlg wä;d,ula fõ' Tn ffokslj mßfNdackhg .kakd wdydr fõ, .ek fudfyd;lg is;=jd o@

ksrka;rfhka Tn wei .efgk fuu wdydr Tnf.a wdydrhg Èkm;d tlalr .ekSfuka m‍%;sYla;SlrKh j¾Okh ù kSfrda.Sj È.= l,la Ôj;a ùug u. mdokq we;'


01' fld< meye;s t<j¿
isref¾ iunr;djh" reêrjdyskS wdrlaIdj" weia fmkSfï j¾Okh" Èhjeähd u¾Okh fuu wdydr wkqNjfhka isÿ fjkjd' f.dajd" fndaxÑ" uE lr,a" lrú," jegfld¿" mf;da, yd ,Slaia wkqNjh ta ioyd WmldÍ fõ'

02' OdkH j¾.
wdydr Ô¾Kh C%uj;a lsÍu" laf,diagfrda,a u¾Okh isÿfõ' uqx weg" ljqms" lv, jeks OdkH i;shlg fojrla wkqNj lsßfuka uqLfha" nvjef,a" uyka;‍%fha yd jl=.vq ms<sld j¾Okh ishhg 50 lska wju fõ'

03' ¨Kq
r;= ¨Kq" iqÿ ¨KQ" yd ,Slaia wkqNjh o yDofrda. j,lajd m‍%;sYla;slrK moaO;sfha ukd ls‍%hdldÍ;ajh we;s lrhs' Tn ¨Kq f.ähla iqoaO lrk úg weia oeú,a, .kafka ¨Kq f.äfhka ms<sld kdYl ixfhda. ksl=;a lsÍu fya;=fjks' tfukau mqria:s bkao%fha ms<sld yd uydka;‍%fha ms<sld .Eiag‍%hsàia jeks wdndO uev ,eje;aúh yel' tfukau r;= ¨Kq j, wka;¾.; Quercetin ixfhda.h fya;=fjka mgl j¾Okh;a wdrlaIdj;a ms<sld j¾Ol ffi, úkdY ùu o isÿ fõ'

04' y;=
y;=j, wka;¾.; ridhk ixfhda. Biag‍%cka ksIamdokh wjysr lrk w;r th mshhqre ms<sld uev meje;aùugo fya;= fõ' th wdidok uevmeje;aùu" m‍%;sYla;SlrKh j¾Okh" DNA úkdY ùu je,elaùu" ms<sld ffi, j¾Okh uevmeje;aùu yd úkdY lsßu isÿ lrhs'

05' fnß j¾.
fíÍia j¾.hg wh;a ifgdafnß" í¨fnß" í,elafnß yd rdiafnß jeks m<;=re mßfNdackfhka o yDofrda. Èhjeähdj yd ms<sld wjOdku wju fõ' tfukau u;l Yla;sh j¾Okh lr DNA úkdY ùu j,lajd mgl ffi, j¾Okh lr wdidok uev mj;ajhs'

06' weg j¾.
lcq" lv," rglcq" fufkaß" fldÜgïnd jeks weg j¾.j, LKsc ,jk" ñkr,a yd Tfï.d 03 fïo wï," úgñka E yd le,aishï wka;¾.; jk w;r yDo frda. Èhjeähdj j,lajd isref¾ iunr;djh rlshs'