10 Foods You Should Never Refrigerate

YS;lrKhl ;eîug kqiqÿiq wdydr j¾. 10la

wms yefudau wdydr wdrlaIs;j l,a;nd .kak YS;lrKh ;=, ;shkjd’ f,vfrda.j,g fya;=jk nelaàßhd j¾Okh j<lajd Tnf.a jákd uqo,a b;sßlr§ug YS;lrKh b;du jeo.;a’

ta Wk;a YS;lrKh ;=, tf,i l,a;nd fkd.; hq;= wydr j¾. ;sfnk nj Thd, okakjo@

iuyr wdydr j¾. Ys;lrKh ;=, ;nd .ekSfuka tys rih yd yevh fjkia fjkak mq¿jka’

01' meKs flduvq

meKs flduvq YS;lrKhl ;nd .ekSug jvd ldur WIak;ajfha ;nd .ekSfuka tys ;sfnk lycopene, beta carotene hk fmdaIH ix>gl jvd;a fi!Äh wdrlaIs;j ;shd.kak mq¿jka lsh, m¾fhaIK u.ska fy<sfj,d ;sfhkjd’ fldfydu Wk;a Thd fï flduvq lE,s j,g lm, ;sfhkjkï wdjrKh lr,d YS;lrKfha odkak'

02' w¾;dm,a
w¾;dm,a YS;lrKh ;=, ;nd .ekSfuka w, j, we;s fuf,la nj wvqfj,d meKs rila tl;= fjkak mq¿jka’ YS;lrKfha ;sfhk iS;, w,j, iSks m%udKh jeälrk w;r ;o .;shla w,j,g tl;=lrkjd’ ta jf.au fufyu YS;lrKfha ;nd .kak w¾;dm,a by, WIaK;ajhl msi .ekSfï§ w¾;dm,a j, wvx.= acrylamide ridhkslh we;sfjkjd’ acrylamide Thdf.a YÍrhg wys;lr jf.au ms<sld we;slrkak;a fya;=fjkjd’

ta jf.au w, f;;ukh iys; ia:dkhl ;eîfuka uq,a we§u isÿfjkak;a mq¿jka’iïmq¾Kfhka jevqKq w, idudkafhka udihl ld,hla ldur WIaK;ajfha ;shd.kakmq¿jka’ ta jf.au w, j, j;=r ;sfhkjkï .nvd lsÍug fmr uola fj,d .ekSfuka È.= l,la wdrlaIs;j ;shd.kak Thdg mq¿jka’

w, ma,diaála ne.a j, odkak;a tmd’ wjYH jd;dY%h w,j,g fkd,enqfkd;a blukgwdydr krlafjkak n,kjd’ nE.a j, odkjkï t ;=,g jd;h tk úÈyg ;shkak’

03' ;lald,s

;lald,s lshkafka fldfydu;a b;d mßiaifuka ;nd .; hq;= wdydrhla’ ;lald,sYS;lrK ;=, nyd ;eîfuka tys meyeh iy rih wvqfjkjd’ YS;lrKfha ;sfnk iS;,g ;lald,s j, ;=kS msgfmd;a; ydks fjkjd’ t jf.au ;lald,s ;jÿrg;a bfok tl j<lajkjd’

wuq ;lald,s ;shkak iqÿiqu fjkafka ldur WIaK;ajfha’ ;lald,s bojd .kakwjYHkï lvodis nE.a tll od, keÜg my;g ;sfhk úÈyg .nvd lrkak’ bÿKq ;lald,s wju jYfhka ojia folla ;=< wdydrhg .kak ´k’ ta ksid Thdg wjYHm%udKhg ú;rla ñ,§ .kak’ fldfydu Wk;a f.dvdla bÿKq ;lald,s ;sfhkjkï tajd YS;lrKfha od, ojia folla fyda ;=kla ;shd.kak mq¿jka’

;lald,s YS;lrKfhka t,shg wrka álfj,djla idudkH ldur WIaK;ajfha ;sh,.;af;d;a tys iajNdúl rih jvd;a fydÈka Thdg oefkaú’

04' f,dl= ¿EKq

f,dl= <QKq lshkafk;a Ys;lrKfha fkd;eìh hq;= wdydrhla’ Ys;lrKfha ;eîfukaf;;ukh ksid <QKq blaukska krlafjkak mq¿jka’ t;a lmmq <QKq kï ljrhl od,yq<x fkdjÈk úÈyg Ys;lrKfha ;shkak’ <QKq j,g;a jd;dY%h wjYH ksid isÿreiys; nE.hl oeóu jvd iqÿiqhs ^¿EKq f.ä&’

;j;a jeo.;a ldrKhla ;uhs w,hs <QKqhs tlg .nvd lsÍu;a iqÿiq keye’ ¿EKq j,ska msgfjk jdhqj w, iy <QKq foj¾.hu krla lrkak fya;=fjkjd’

05' ó meKs

ó meKs;a YS;lrKhl .nvd lsÍu wjYH keye’ wêl WIaK;ajh fukau iS;,o ómeKs iajNdjh iy rih krlalrkjd’ ómeKs jik ,o ùÿre nÿkl nyd ldur WIaK;ajfha ;nd.ekSug mq¿jka’ ta ta jf.au ysre t,sh m;s; fkdjk ia:dkhl ó meKs .nvd lr ;nd .;hq;=hs’ ta jf.au ó meKs f,day fyda ma,diaála nÿkaj, ;nd .ekSu;a iqÿiq keye’

06' T,sõ f;,a

Thd wdydr msiSug fyda ie,â tlla yokak T,sõ f;,a mdúÉÑ lrkjdkï tajdYS;lrKfha .nvd lrkak tmd’fudlo b;d wvq WIaK;ajhl§ T,sõ f;,a leá.efykjd ‘ta jf.au T,sõ f;,a j, ;sfhk .=K;ajh jf.au ri fjkia fjkak;a fïksid mq¿jka’ w÷re Ndckhl ysre t<shg ksrdjrKh fkdjk mßÈ .nvd lsÍfukawjreÿ 2la 3la Wk;a T,sõ f;,a ;shd.kak mq¿jka’ ljodj;a ysre t,shg ksrdjrKh jk cfka,hla ,.Û fyda wêl WIaK;ajh ksl=;ajk Wÿkla ,. T,sõ f;,a ;shkak tmd’ fufyu ;shd.ekSfuka T,sõ f;,a uqvq fjkak mq¿jka’ iuyrúg iqjo fyda rifha lsisu fjkila ke;=j ;snqk;a T,sõ f;,a krlafj,d ;sfhkak mq¿jka’

07' iqÿ ¿EKq

Tn iqÿ ¿Kq f.ä jYfhka fyda ìla jYfhka .,jd fyda YS;lrKfha ;enqjfyd;a th l%ufhka uDÿ yd krla fjkak mgka .kakjd’ ta jf.au iqÿ ¿Kq ;=, we;s ridhksl ixhq;sh yd iqjo mjd fjkia fjkak mgka .kakjd’ yenehs fm;s lmd .;a fyda l=vdu fldgu j,g lmd .;a;= iqÿ ¿Kq fydÈka iS,a fjk ma,diaála weiqreul od,d flá ld,hla YS;lrKfha ;enqjd lsh,d ta ;rïu m%Yakhla fjkafka kE ” iqÿ ¿Kq ysre t,shg ksrdjrkh fjk f,i ;anqfjd;a kej; o¿ ,kak mq¿jka’ ta ksid f.dvla ld,hla m%Yakhla ke;=j iqÿ ¿Kq ;shd .kak ´fka kï ldur WIaK;ajfha ysre t,sh fl,skau jefgkafka ke;s rdlalhla jf.a ;ekl ;nd .kak’