Top 10 Most -Unhealthy, Cancer -Causing Foods

jvd;au ms<sld ldrl lEu 10 fïjd ljodj;a lkak tmd

zzfudk foa lEj;a ms<sld yefokak mq¿jkaZZ lshk l;dj ±ka yeu ;eku me;sfrk tlla' fïl jeä jYfhka mdúÉÑ lrkafka fï jf.a ms<sld ldrlhs lsh,d y÷kd .;a;= foaj,a od, yomq lEu úl=Kk ;ekqhs" tajdf.ka ks;ru lk lÜáhhs ;uhs' uq,ska lshmq wh tfyu lshkafka ìiakia tl mj;ajd .kak ´fka lug" tajdf.ka ld, fmf¾; lug kj;a;d .kak neß wh ;ukaf.a lEu idOdrKSlrKh lr .kak ;uhs Tfydu lshkafka'

fldfydu jqk;a fï foaj,a msámiafia ;sfhkafka fndfydu Nhdkl i;Hhla' fndfyduhla fokd ks;ru lk lEu îu j¾. j, ms<sld we;s lsÍfï yelshdj j¾Okh lrk njg ;yjqre jqk foaj,a wvx.=hs' ±ka fï lshkak yokafka ta úÈyg jeäfhkau ms<sld ldrlhs lsh,d y÷kd .;a;= lEu j¾. 10 .ekhs' Ôj;a fjkak wdidjla ;sfhkjd kï fïjd lk tflka mq¿jka ;rï wE;a fjkak n,kak'

cdk fjkia l< wdydr ^GMO&

fïjd nyq,j y÷kajkafka lsh,hs" tfyu;a ke;skï Genetically Modified Organisms fyj;a cdk fjkia l, foaj,a lsh,hs' iajNdúlj yefok .ia yd i;=kaf.a úúO ,laIK fjkia lr,d fõ.fhka yefok" b;d úYd, fjk úÈyg ks¾udKh lrk tlhs fïflÈ fjkafka' yenehs fufyu lroa§ wkjYH cdk mjd udre fjk ksid ms<sld we;s ùu jeä nj ;yjqre fj,d ;sfhkjd' ish¨u ms<sld frda.Skaf.ka jeä msßila GMO wdydr wkqNj l, wh nj fmkS f.dia ;sfhkjd' fï w;rg ;sßÕ= msá fjkia lr yok wdydr" fidahd yd lefkda,d jf.a iq,n foaj,a wh;a'

ta;a fïjd mdúÉÑ lr,d úYd, ,dN Wmhk whf.a n,mEu ksid fï f;dr;=re jika fjkjd' ta;a wmsg mq¿jka mßiaiï fjkak' ldnksl njg ;yjqre lrmq wdydr" GMO  fkdjk njg ;yjqre lrmq wdydr fyda ;ukaj jjd .;a foaj,a mdúÉÑ lr,d wmsg wdrlaId fjkak mq¿jka' ta jf.au jeä fofkla tfyu lrdu fï f,dl= fldïmeks j,g mdvq isoaO fjk ksid GMO yok tl wffO¾hu;a lrkak;a wmsg jl%dldrfhka mq¿jka'

2' ieliQ uia wdydr'
 

ilia lrmq uia wdydr" úfYaIfhka yeï" fílka" fidfiacia" óÜ fnda,aia jf.a foaj,a l,a ;shd .kak;a" ,iaikg fmfkkak;a tl;= lrk foaj,a ksid ms<sld we;s ùfï f,dl= wjodkula ;sfhkjd' fïjdg fhdok m%Odk;u o%jH ;uhs fidaähï khsg%hsÜ yd fidaähï khsfÜ%Ü' m%Odk jYfhkau mqria:s .%ka:s wdY%s; ms<sld j¾Okhg fï ixfhda. n,mdkjd' fï ksid uia j¾. f;dard .kakjd kï yeu fj,djlu w¨;a uia j¾. f;dard .kak" fï jf.a ili,d melÜ lrmqjd fjkqjg' ud¿ lk tl;a m%Yakhla kE'

3' uhsfl%dafõõ lrmq lEu'

wdydr uhsfl%dafõõ lrk tl yßu myiq fohla fjkak mq¿jka' ta;a uhsfl%dafõõ lrmq lsisu fohl idudkH úÈhg Whmq$ yomq fol ;sfhk rih kE lsh,d ±ks,d we;s fkao@ uhsfl%dafõõ Wÿklska lrkafka wdydrh ;=, ;sfhk c, wxY= ^iy fïo wxY= j, we;s wKql c,h& fõ.fhka lïmkh lrjk tlhs' fufyu lsÍfuka c,h wKql ;;ajfhka ;sfhk fïoh" fm%daàka jf.a wdydr ix>gl j, úYd, fjkia lï isÿ fjk nj fydhd f.k ;sfhkjd' fï jf.a fjkia lï j,ska ms<sld ldrl ffi, we;s fjkak fyd|gu bv ;sfhkjd' fï ksid f,aishs myiqhs lsh,d n,kafk ke;sj uhsfl%dafõõ lrmq lEu .kak tl wou kj;ajkak mq¿jka kï fyd|hs'

4' fidavd j¾.'

fldld flda,d j,g nksk tl ±ka fndfydu ckm%sh jqk;a we;a;u ldrKh tafl ;shk krl ixfhda. 90]u wks;a fidavd mdkhkaf.a;a ;shkjd' fïjdfha ;shk wêl iSks" wdï,sl nj" wdydr ridhksl yd j¾Kl ksid wvmKj ;sfhk ms<sld ffi, mjd w¨f;ka j¾Okh fjkak mgka .kakjd' úoHd;aulj ms<sld ldrl lsh,d kï lrmq foaj,a f.dvla mdúÉÑ lr,d ;uhs fïjdg fhdok ri ldrl" j¾Kl jf.au l,a ;shd .kak o%jH jqk;a yokafka' ms<sld jf.au fï wkjYH ixfhda. ksid fjk;a f,v frda. mjd je<f|kak f,dl= bvla ;shkjd' fï ksid fidavd îu j¾. kï fkdî bkak ;rug fyd|hs'

5' vhÜZ îu j¾.'

fndfydu fi!LHdrlaIs; wdydr ;sfhk ,xldj jf.a rgj,a j, mjd laIKsl wdydr jeämqr lkak .syska uy;a fjk wh tkak tkaku jeähs' fuhd,d w;r ckm%sh îula ;uhs vhÜ îu' fïjdfha le,ß wvq iy rih tlu ksid ;uhs fuhd,d fïjd fndkak fm<fUkafka" ta fjkqjg fi!LHdrlaIs; mdkhla fndkjd fkfjhs' ta;a tfyu fjkak fya;=j idudkH fidavd îu j,g odk iSks fjkqjg fïjdg odk lD;%su meKs ri ldrl ksihs' fï i|yd mdúÉÑ fjk weiamdgfï ^aspartame&" iqfl%daia yd ielßka lshk m%Odk o%jH ;=ku ms<sld ldrl nj mÍlaIK j,ska ;yjqre fj,d ;sfhkjd'

6' msßisÿ lrmq ;sßÕ= msá'

fïl jl%j ms<sld j,g odhl fjk m%Odk;u foaj,a j,ska tlla' ;sßÕ= msá lshkafka mdka" ìialÜ yd fílß ksIamdok j,g;a" fld;a;= jf.a foaj,a j,g;a mdúÉÑ lrk m%Odku wuqo%jH ksid f,dl= n,mEula we;s fjkak bv ;sfhkjd' ms<sld y÷kd .ekSu" ,laIK yd j<lajd .ekSu ms<sn| c¾k,a tfla olaj,d ;sfhk úÈyg wêl f,i ;sßÕ= msá wdydr .ekSu yd .eyeKq whf.a mshhqre ms<sld we;s ùu w;r meyeÈ,s iïnkaOhla ;sfhkjd' fudk ;rïo lshkjd kï ;sßÕ= msá wêl wdydr .kak whf.a ms<sld je<£ug we;s yelshdj 220]lska jeähs' fuys§ u;l ;shd .kak wjYHhs b| ysg lk tflka fkfjhs .eg¨j we;s fjkafka" ks;ru wêlj ;sßÕ= msá wdydr .kak tl ;uhs krl lshk foa' ta ksid ±kau Tn n;a lk fõ,a .dk jeä lr f.k mdka" frdá" kqâ,aia" fld;a;= lk fõ,a .dk wvq lr .kak n,kak'

7' iqÿ iSks

iSks iqÿ lrkafka fldfyduo lsh,d weyqfjd;a jeä fofkla lshkafka fojrla msßisÿ lr,d lsh,hs' ta;a fldfyduo tal lrkafka@ iSks j, y,,d $ fmr,d msßisÿ lrkak mq¿jka l=Kq ÿú,s wvx.= ksid fkfjhs iajNdúl iSks ÿUqre mdg fjkafka' ta ;uhs iSks j, mdg' ta ksid iqÿ iSks yokak ridhksl úm¾hdihla lrkak wjYHhs' fïl lsisfia;au msßisÿ lsÍula fkfjhs' ÿUqre mdg we;s lrk fmdaIl ál iSks j,ska bj;a lsÍula' fu;k f,dl=u m%Yakh we;s fjkafka taflka fkfjhs' fï úÈyg ÿUqre mdg bj;a lrmq iSks ms<sld ffi, j,ska Wrd .kak bv fyd|gu jeä fjkjd' wms ldf.a;a wefÕa ms<sld ffi, ;sfhkjd" kuq;a tajd j¾Okh fjkafka ke;s ksihs ms<sld je<f|kafka ke;af;a' iqÿ iSks ks;r lEju fïjdg j¾Okh fjkak jeä bvla ,efnkjd' ke;s f,v yod .kakjd lshkafka talghs' wou ta ksid ÿUqre iSks j,g udre fjkak'

8' wem,a" fodvï" ñÈ'

wo yeu ;eku iShg y;rhs myhs lsh,d úl=Kk f.dvla m,;=re tkafka Ökfhka' fïjd fndfyda úg yokafka úúO W;af;acl fndfyduhla od,d jf.au jdhq ¥IKh wêl" ñksiqkag Ôj;a fjkak wudre me;s j, ;sfhk f.dúm<j,a j,ska' fï ksid fï foaj,a ks;r lk tl ta ;rï kqjKg yqre jevla fkfjhs' ldnksl njg ;yjqre lrmq ;eklska ñila fïjd .kafk ke;sj bkak mq¿jka kï fyd|hs' fïjdg fhdok W;af;acl iy lDñ kdYl j,skq;a" ta .ia Wrd .kak jd;fha ;sfhk úI j¾. ksid;a ms<sld ldrl wjodku by, hkjd'

9' ieuka

áka lrmq ud¿ i|yd jeämqr mdúÉÑ lrkafka uqyqfoka w,a,d .kak ud¿ fkfjhs' lD;%suj yomq fmdl=Kq lr Èh úÈyg ilia lr,d l=l=,a fldgq jf.a ud¿jka mqrj,d ;uhs yokafka' fudlo t;fldg ,dNh jeä lr .kak mq¿jka' wksl fï ud¿ blaukska jefvkak úúO ridhksl yd wdydr w;sf¾l fhdokjd' fuÉpr .dkla tl ;ek bkak fldg frda. fnda fjk tl kj;a;kak j;=rguhs fnfy;a odkafk;a" b;ska fyd|g bkak ud¿jka mjd ta foaj,a Wrd .kakjd' ta ksid ieuka j¾. lEjdg ud¿jkaf.a .=Kh ,efnkafka kE' fï ksid Tng lkak ´fka kï uqyqÿ ud¿ fyda jeõ ud¿ lEug .kak' tal Tfí weÕg b;d .=Kodhlhs'

10' yhsv%ckSlD; f;,a j¾.

ieliQ wdydr" w, fm;s jf.a foaj,a uqvq ryla tkafka ke;sj l,a ;shd .kak mdúÉÑ lrkafka yhsv%ckSlD; f;,a j¾.' fïjd idudkH f;,a j,g yhsv%cka hj,d ;uhs yokafka' fï wdydr jeämqr .;a;u wfma wefÕa ;sfhk ffi, j, ffi, mg,fha úúO fjkia lï we;s fj,d ms<sld ffi, we;s fjkak ;shk wjodku by< hkjd' óg wu;rj fïjdfha g%dkaia fïoh nyq,j wvx.= fjk tl;a ms<sld wjodku jeä fjkak fya;= fjk nj ;yjqre fj,d ;sfhkjd'

b;ska fmakjd fkao wms ri lr lr lk f.dvla foaj,a ms<sld ldrl nj@ fï ksid mq¿jka ;rï iajNdúl wdydr j,g keUqre fjkak' ,xldj fndfydu ksfrda.S ñksiaiq ysgmq rgla' lk.dgqjg jf.a fï wkjYH lEu îu j,g yqre fj,d wfma ñksiaiq;a ±ka Ôú;h f.jkjdg jvd lrkafka biamsß;d, j,g fj,d ldf,a f.jk tlhs' fyd|g n,kak wfma foaYSh wdydr tlla fï ,ehsia;=fõ ;sfhkjdo lsh,d@ b;ska fudkjgo wms u< crdj ld,d kslka f,v fjkafka@ ngysr ñksiaiq fïjd ld, tmd fj,d .=Kj;a wdydr loa§ wfma wh fyd| wdydr wyl od, fïjd lkjd' fmdaIHodhl t<j¨" m,;=re jjk ñksiaiq ysÕd loa§ f,v yok lEu úl=Kk uqo,d,s,d fmdfydi;a fjkjd'

fï ,smsh mq¿jka ;rï Share lr,d ,xldfõ ñksiaiq ±kqj;a lrkak odhl fjkak' wfma rg f,v f.dvla fjkak hk tl kj;a;kak wms ljqre;a odhl fjkak wjYHhs' wou ys;g .kak fïl fjkia lr,d ysáhd jf.au ksfrda.S cd;shla fjkak Y%S ,xldjg Woõ‍ fjkjd lsh,d ;ukag mq¿jka úÈyg' ljod yß wfma orefjda wmsg mska foaú' ±kau l%shd;aul fjuq'