14 Best Ways To Ged Rid From Gastritis

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iEu frda.hlgu mdfya fnfy;a idlÉPd lsÍug u;af;ka frda.h iïnkaOj jegySula ;sîu Tng myiqjla jkq we;s'

.eiag%hsáia frda. ,laIK
1'Tlaldrh
2'jukh
3'wdydr l=vd m%udKhla .;a;o wdudYh ^nv & wêl f,i msÍ we;s nj oekSu'
4' wudYh we;=,;ska oefkk oeú,a,'
5' jeisls,s fkdhEu'
6'my; nv ߧu
7' u,my w÷re meye ùu'

.eiag%hsáia iE§ug fya;=

1' f;,a wêl wdydr
2' laIKsl wdydr
3' ÿï mdkh
4' ksjrÈ fõ,djg wdydr fkd.ekSu
5' fy,sfldnelag¾ mhs,ß nelaàßhdj wdudY ì;a;shg ydks lsÍu'
6' úgñka B12 ys.lu'
7' wêl fõokd kdYl Ndú;h'
8' wdï,sl yd wêl ;=kmy we;s wdydr Ndú;h'
9' jhsri yd È,Sr wdY%s; f,v frda.'
10' wd;;sh yd wêl fjfyi'

oeka wm l< yels ir, ms<shï fidhd n,uq'

1' b.qre Ndú;fhka

• b.qre ^uq, & f;a yekaola muK kgk Wkq j;=r fldamam 1g oud úkdä 10la ;sfnkakg yßkak'
• oeka th fmrdf.k thg ó meKs iaj,amhla tl;= lr.kak'
• Èklg fojrla ne.ska i;shla muK mdKh lrkak'

2' fhda.Ü Ndú;fhka

• Èklg fhda.Ü folla fyda ;=kla wdydrhg .kak'
• ke;skï fhda.Ü" flfi,a yd ó meKs oud iauQÈ tlla idodf.k fndkak'

3' ySka u÷re;,d Ndú;fhka

• Èklg ySka u÷re;,d fld< 4"5la muK wuqfjka lkak'
• ke;skï ySkau÷re;,d fldgd hqI f;a yeÈ 1la b.qre hqI f;a yeÈ tlla iu. ñY% fldg tljr fndkak'

4' udÿre Ndú;fhka

• kgk WKq j;=r tllg udÿre f;a yekaola oud úkdä 10la ;sfnkakg yßkak'
• bka miq th fmrd ó meKs iaj,amhla oud mdkh lrkak' blauka m%:sM, i|yd Èklg ;=ka jrla ne.ska i;shla fndkak'

5' je,a ó Ndú;fhka

• je,a ó l=vq f;a ye¢ 1la kgk WKq j;=r flmamhlg oud úkdä 10la ;sfnkakg yer fmrd Èklg fojrla fyda f;jrla fndkak'

6' w, Ndú;fhka

• w, f.ähla fmd;= .id f.k f.a%Ü lr.kak'
• f.a%Ü lr.;a w, hqY ál tl;= lr.kak'
• w, hqI ùÿre Nd.hlg WKq j;=r álla tl;= lr.kak'
• iEu lEu fõ,lgu úkdä 30lg fmr fuh i;shla mqrd mdkh lrkak'

;j;a l< yels foaj,a

1' Èklg fojrla j;a fmd,a j;=r mdkh lrkak'
2' uia" wêl ier lEu" ÿï mdkh lsÍu" jeks wdudYhg ydks jk foa lsÍfuka j,lskak'
3' yels kï .%Ska à mdkh lrkak'
4' we|g hEug wvqu ;rfï meh 2lg j;a fmr rd;%S wdydrh .kak'
5' fiñka wdydr .kak' fyd¢ka úlkak' l=vd wdydr fõ,a ksYaÑ; ld, wka;rhka j,§ .kak'
6' lEu lk w;r c,h mdkh lsÍfuka j<lskak'th wdydr Èrùu mud lrkq w;s'
7' yels;dla c,h mdkh lrkak'
8' wd;;sh wvq lr.kak' i;=áka isákak' Ndjkdjla fyda fhda.d lsÍug mqreÿjkak'