How Keep Your Parents Healthy in 7 Steps

wms foudmshkaj fi!LHu;aj ;shd.kafka fldfyduo@ ámaia 7la

wms fmdä ldf,§ foudmshkaf.a jákdu jia;=j Wkdg wms f,dl= fjkfldg wfma jákdu jia;=j fjkak wïuhs ;d;a;hs lshk tl fndrejla fkfjhs fkao@

fudk fudk wh Ôúf;ag weú;a .sh;a foudmshkag wfma ysf;a ;sfhkak ´fka bv wksjd ;sfhkjd lshkafka kslï fkfjhs'

ysf;a jf.au Tjqkag wms i,lk fldg Tjqkaf.a hymeje;au .ek;a wms ys; fhdojkak ´fka'

1' jhi

jhi lshkafka f.dvla wfma ie,ls,a,g Ndckh úh hq;= fohla' fudlo wïughs ;d;a;ghs ie,l=ï lrk úÈh iy b;=re w;sf¾l l;kaor ish,a,u ;SrKh fjkafka Tjqkaf.a jhi u;hs' fyd|u foa ;uhs ta wod< jhig wkqj Tjqkag hym;a jkafka fudkjo whym;a jkafka fudkjo lshk tl .ek wfma ffjoHjrhdf.ka ^mjqf,a ffjoH jrfhla bkakjd kï ;j;a jeo.;a' fudlo Tjqka i;=j foudmshkaf.a fi!LH jd¾;d ;sìh yels ksid'& wid oekqj;a ùu' tfyu l,du wmsg yÈishl§ l%shd;aul jkafka fldfyduo lshk tl .ek wjfndaOhla ;sfhkjd'

2'úfõlh

ue§ jhfia miqjk flfkl=g úfõlh lshk tl w;HdjYHhs' Tjqka blaukska fjfyig m;a fjkjd' YÍr Yla;sh lshk tl blaukska úhels,d hk ldf,l ;ud Tjqka isákafka' ta ksid Tjqkag Èklg lsysm jdrhla kskao lshk tl wjYH fjkak mq¿jka' tl idudkHhs' wksl wfma ;sfhk m%Yak Tjqkaf.a ys;g mgjkak tmd' fudlo Tjqka wmj Wiauy;a lrkak wmsj Yla;su;a lrkak wkdÈu;a ld,hla mgka wfma m%Yak j,Ü W;a;r fyõjd' oeka ;sfhkafka Tjqkag úfõlh ,nd fokakhs'

3' fmkSu

Tjqka iuyr fj,djg ;ukaf.a Wmeia hqj, Ndú;d lr,d fmd;a m;a;r lshjkfldg m;a;rh fyda fmd; fndfydu ,x lr,d lshjk wjia:d oel,d we;s' tfyu fj,djl Tjqkag fkdfmkk Tjqkaj ksÍlaIKh lrkak' iuyr úg tfia lshùu Tjqkaf.a mqreoao fjkak mq¿jka' t;a fndfyda wjia:d j, tfia lrkafka Wmeia hqjf,a ldp ;jÿrg;a Tjqkaf.a idudkH fmkSu m%udKhg ke;s ùuhs' È.= ld,hla fufia lshjk úg Tjqka fkdoksu Tjqkaf.a wei ÿ¾j, jkak we;s yelshdj b;d by,hs' tksid Tn tjka fohla ÿgqfjd;a jydu wlaIs ffjoHjrfhla pek,a lr ujg$mshdg wÆ;a Wmeia hqj,la wrka fokak'

uqúka msg fkdl,;a th Tjqkaf.a ysf;a iod u;lfha /fËk fohla fõú' fuhg wu;r wïu fyda ;d;a;d Ñ;%má fg,s kdgH fyda l%Svd rislfhla kï Tjqka leu;s leu;s jevigyka n,kak mq¿,a ;sr iys; remjdyskshla Tjqkaf.a újdy ixj;airhg ,nd fokakg yelskï… Tn b;d fyd| orefjl= nj wdmyq lshkakg Wjukd keye fkao@

4' wdydr iy jHdhdu

Èklg meh Nd.hla muK ieye,aÆ jHdhdu j, fh§u ueÈúfha mqoa.,hskag ffjoHjre wkqu; lr,d ;sfhk fohla' tfy;a wms wfma foudmshkag ta jHdhdu lrjkjo lsh,d ;SrKh l,hq;af;a ffjoH jrfhl=f.a wkque;shlska miqjhs' ksoiqkla úÈyg ´fka mshdg oKysfia wdndOhla ;sfnkjd kï Tyqg fl;rï weú§fï jHdhdu lrkakg Wjukdj ;snqk;a tfia lsÍu t;rï iqÿiq keye' ffjoahjrfhl=f.a wkque;shlska miqj Tjqkag .e,fmk jHdhdu .ek ir,j myod § Tjqkaj tajdg fhduq lsÍu fyd| mqf;la" fyd| ÿfjla g b;d myiqfjka lrkakg yels fohla'

Bg wu;rj Tjqkag Yla;sh mj;ajdf.k hkakg wjYH lrk fmdaIKh fkd wvqj ,nd §u;a Tfí j.lSula' ta ksid yeuúgu Tfí jeäysáhkaf.a wdydr md,kh ksid wiSrejg m;a fjkjd' fldfydug;a ffjoHjrfhl=f.a kshuhla ke;sj fïjd lrk tl t;rï yß keyE"

5' oreuqkqnqrka oelSu

jeäysáhka fldfydu;a ;ukaf.a orejkag;a jvd orejkaf.a orejkag wdofrhs' tfyu Wkdu Tjqkaf.ka ta <uhskaj fyda Tn wE;a ùu t;rï ys;lr keye' Tjqka ;uka tlal ks;ru ljqreka fyda l;d lrkjd kï yßu leu;shs' b;ska l=vd uqKqnqrka ksjfia isàu u.ska Tjqkayd jeäysáhkag ld,h .; lrkakg bvlv ;sfhkjd' uu lshkafka yeu fj,djlu fkfjhs' oreuqkqnqrka tfyu ;ukaf.a jeä ysáhka tlal bkak fldfydu;a wdihsfka'

6' mÍlaIK

wm jhiska mßk; jkfldg wfma isref¾ l%shdldÍ;ajh uk n,k mÍlaIK ;sfhkjd' b;ska fïjd wfma wïu,d ;d;a;,dg;a wod,hs' tuksid ffjoH jrhd úiska kshu lrk udisl" oaù udis;" ff;%udisl mÍlaIK ieis j,g wu;l fkdlr iyNd.S lrùu Tfí hq;=lula' f*daka tfla ßuhskav¾ tlla od.kak' yß ir,hs' wjOdkug fmr iqodku f.dvla fyd| fohla lshkafka wkak ta ksid'

7' leu;s foa úfkdaodxY

jhig hkfldg wmg iudch tlal ;sfhk ne£u wvq fjkjd' b;d fyd¢ka iudc.; ù isá flfkl= úhm;a jQ úg ksjig ù ld,h .; lrkúg Tjqka ;=, ks;r ta .ek u;lh wdj¾ckh lrñka isákjd yefrkakg fjk fohla fjkafka keye' fuys m%;sm,hla f,i Tjqka;=, wjidkfha we;s jkafka l, lsÍul=hs' b;ska fufia tla;eka ù Wjukdfjka u f,v jkjdg jvd" jeäysáhka leu;s úfkdaodxYhl fyda iudc fiajhl fhfokakg bv yeÍu u.ska Tjqkaf.a taldldÍ iekaoE Ôú;h ;=, fjkila úúO;ajhla tlaldiq lsÍug th;a fya;= fõú'