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Guava fruit nutrition facts and health benefits


f,v /ilska Tnj wdrlaId lrk fmar f.äfha fmdaIH .=Kh .ek oek.kak
fmar wfma jeä wjOdkhlg fhduq fjk m<;=rla fkdfjhs' wehs b;ska ´ks ;ekl yefokjdfk fmdä ldf, b|, lkjfk msgráka f.ak wem,a ñÈ fodvï jf.a m<;=re w;f¾ yßhg fmar w¿lald,a jf.a f;dare fudare ueo yd,aueiafid jf.a tfyu fkao @

oeka ta uq,anei.;a u;h fjkia lr.kak fj,dj weú;a' fmar w;sYh fmdaIHodhS m<;=rla ú;rla fkdfjhs' ;s;a; ke;s fnfy;a .nvdjla ud tfyu lshkafk wehs @

fmar j, úgñka iS w;sYhska úYd, jYfhka ;sfhkjd' fodvï ;uhs iS úgñk j,g mrudo¾YS m<;=r' ta;a fodvï f.äfh jf.a mia .=Khl iS úgñk fmar f.ähl ;sfhkjd lsõfjd;a Tn úYjdi lrk tll=;a kE' kuq;a we;a; talu ;uhs ta B yd fla úgñk;a fldm¾ uex.kSia jf.a LKsc mod¾:;a fmar j, w;sYhska ;sfnkjd'
fmar fnfy;a u,a,la jf.a lsõfj fya;= we;sjhs fmar j, ;sfhk m%;sTlaisldrl .=Kdx. ksid m%;sYla;slrK moaO;sh iúu;a fjkjd' wdka;%sl p¾u mshhqre mqriaÒ;s wd§ ms<sld Tfnka ÿria lrkakg fï wdprKh fnfyúka WmldÍ fjkjd'

oeka ldf, fmdaIKfõ§ka .=K j¾Kkd lrk ;j;a ridhkhla ;uhs ,hsfldmska' mqriaÒ;s ms<sld Tiaáfhdafmdfrdaisia uelshq,¾ äfckf¾Ika kue;s wlaIs.; frda. p¾u frda. jf.au yoj;a frda. j,skq;a ñfokak ,hsfldfmka iu;a jk nj úoHd{hka m%ldY lrkjd' ,hsfldfmka j, uy.= .=Kh i,id.kak Tjqka ks¾foaY lrkafk ;lald,s' yenehs ;lald,s f.ähl ;sfnk ,hsfldfmka m%udKh jf.a fo.=Khl ,hsfldfmka ÿmam;a fmar f.äfh ;sfnk nj m¾fhaIKd;aulj ikd: fj,d ;sfnkjd'

fmar lEfuka u<noaOh ÿre fjkjd’ ia:q, whf.a YÍrh flÜgq lrkjd' wêreêr mSvkhg Èhjeähdj jf.a fnda fkdjk frda. j,ska je<lSug fmar fyd| w;a fnfy;la'

ifï meyeh §ma;su;a lrkak iu /<sjeàu j<lajkakg fmar iu;a' fï ksid ldka;djka fmar lEfuka mdvqjla jkafk kE' Tjqkag ;u isrer w,xldr lr.kak fï ksid yelshdj ,efnkjd'

YÍrh Yla;su;aj yd l%shdldÍj mj;ajd.; yels mqk¾Ôjl wdydrhla jYfhkq;a fmar y÷kajkakg;a mq¿jks' fmar f.ähla lEfuka l=i.skak ÿre fjkjd ú;rla fkdfjhs thska YÍrhg uy;a Yla;shla ,efnkjd'

b;ska” fï úÈyg n,k úg fmar fudk ;rï úYajl¾u m<;=rlao @ tys .=Kh fmdaIKh wdrlaIdj jf.au ;j;a fndfyda idO”h jákdlï /ilau .eí fj,d ;sfhkjd lsh, oeka Tn;a ms<s.kakjdo @

Ndr; .=K;s,l úisks

Guava fruit nutrition facts and health benefits  Guava fruit nutrition facts and health benefits Reviewed by Anonymous on 7:24:00 PM Rating: 5

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