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Guava fruit nutrition facts and health benefits
oeka ta uq,anei.;a u;h fjkia lr.kak fj,dj weÃē;a' fmar w;sYh fmdaIHodhS m<;=rla Ãē;rla fkdfjhs' ;s;a; ke;s fnfy;a .nvdjla ud tfyu lshkafk wehs @
fmar j, ÃēgÃąka iS w;sYhska ÃēYd, jYfhka ;sfhkjd' fodvï ;uhs iS ÃēgÃąk j,g mrudo¾YS m<;=r' ta;a fodvï f.äfh jf.a mia .=Khl iS ÃēgÃąk fmar f.ähl ;sfhkjd lsÃĩfjd;a Tn ÃēYjdi lrk tll=;a kE' kuq;a we;a; talu ;uhs ta B yd fla ÃēgÃąk;a fldm¾ uex.kSia jf.a LKsc mod¾:;a fmar j, w;sYhska ;sfnkjd'
oeka ldf, fmdaIKfÃĩ§ka .=K j¾Kkd lrk ;j;a ridhkhla ;uhs ,hsfldmska' mqriaÃ;s ms<sld TiaÃĄfhdafmdfrdaisia uelshq,¾ äfckf¾Ika kue;s wlaIs.; frda. p¾u frda. jf.au yoj;a frda. j,skq;a Ãąfokak ,hsfldfmka iu;a jk nj ÃēoHd{hka m%ldY lrkjd' ,hsfldfmka j, uy.= .=Kh i,id.kak Tjqka ks¾foaY lrkafk ;lald,s' yenehs ;lald,s f.ähl ;sfnk ,hsfldfmka m%udKh jf.a fo.=Khl ,hsfldfmka Ãŋmam;a fmar f.äfh ;sfnk nj m¾fhaIKd;aulj ikd: fj,d ;sfnkjd'
fmar lEfuka u<noaOh Ãŋre fjkjd’ ia:q, whf.a YÃrh flÃgq lrkjd' wÃĒreÃĒr mSvkhg Ãhjeähdj jf.a fnda fkdjk frda. j,ska je<lSug fmar fyd| w;a fnfy;la'
ifï meyeh §ma;su;a lrkak iu /<sjeà u j<lajkakg fmar iu;a' fï ksid ldka;djka fmar lEfuka mdvqjla jkafk kE' Tjqkag ;u isrer w,xldr lr.kak fï ksid yelshdj ,efnkjd'
YÃrh Yla;su;aj yd l%shdldÃj mj;ajd.; yels mqk¾Ãjl wdydrhla jYfhkq;a fmar y÷kajkakg;a mq¿jks' fmar f.ähla lEfuka l=i.skak Ãŋre fjkjd Ãē;rla fkdfjhs thska YÃrhg uy;a Yla;shla ,efnkjd'
b;ska” fï ÃēÃyg n,k Ãēg fmar fudk ;rï ÃēYajl¾u m<;=rlao @ tys .=Kh fmdaIKh wdrlaIdj jf.au ;j;a fndfyda idO”h jÃĄkdlï /ilau .eà fj,d ;sfhkjd lsh, oeka Tn;a ms<s.kakjdo @
Ndr; .=K;s,l Ãēisks
Guava fruit nutrition facts and health benefits
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